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Our Services
At JH Therapy, we offer Clinical Psychotherapy & Strategic Hypnotherapy along with various other methods to support your mental health and personal growth
What is Clinical Psychotherapy & Strategic Hypnotherapy?
Clinical Hypnosis and Strategic Psychotherapy are two therapeutic approaches that aim to help individuals overcome various issues including anxiety, stress, burnout, PTSD, Trauma, Grief, Pain Management, Habits & More!
Strategic psychotherapy focuses on understanding the patterns of behaviour and communication that contribute to a person's processes, barriers, and aims to intervene strategically to create positive change. Focusing on the present and HOW we do things.
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Clinical hypnosis is based on the principle that the mind and body are interconnected, a therapeutic technique that involves guidance into a state of deep relaxation and focused attention, often referred to as a trance state that individuals have the ability to access and influence their subconscious mind. Clinical hypnosis emphasises the power of suggestion and the ability to reframe & understand thoughts, beliefs and behaviours through deep relaxation/trance. It views the subconscious mind as a resource for healing and change; to provide long lasting change.
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Both clinical hypnosis and strategic psychotherapy collaborate between the practitioner and client to empower individuals to overcome their challenges and improve their well-being.
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Experience the transformative power of hypnotherapy and unlock your full potential for personal growth and well-being to succeed in today's ever-changing world.
